Yin Yoga

A gentle practice of slowing down and softening.
Through long-held postures close to the ground, the body is invited to open at its own pace, while the mind settles into stillness.

Benefits:
Release in the body, calm mind, increased flexibility, and inner balance.

A dynamic practice where breath and movement move as one.
Mixing Kundalini breathwork, together with elements of Vinyasa and Hatha Yoga, the practice builds strength, awakens energy, and creates flow within the body.

Benefits:
Strength, vitality, mobility, focus, and a balanced, energized state.

A sound immersion.
As you rest, waves of sound move through the body, easing tension and creating space within. With healing instruments such as crystal singing bowls, gong, native flute, kalimba, and voice, the mind gradually quiets, guiding you into a state between wakefulness and rest.

Benefits:
Inner harmony, nervous system balance, clarity, and deep rest.

A space where movement becomes expression.
Held by music, you are invited to move as you feel — allowing the body to guide, release, and unfold naturally.

In this space, there is nothing to perform and nothing to achieve — only the experience of being fully present in your body.

Benefits:
Liberation, emotional flow, connection to self, and a sense of aliveness.

A space to return to yourself.
We sit together in silence for 40 minutes, allowing the mind to settle and the body to soften. No guidance, no doing — just being.

Benefits:
Inner stillness, clarity, nervous system reset, deeper connection to yourself.

A journey through movement, breath, and release.
Inspired by Osho’s dynamic meditation, we move energy through the body before arriving in stillness. What is held can be expressed, what is busy can settle.

Benefits:
Release, clarity, aliveness, and a deeper connection to the present moment.

A gentle yet powerful awakening of your energy.
Through guided breathing techniques, we activate the body, clear the mind, and open the breath.

Benefits:
Increased energy, emotional release, focus, a fresh and clear start to your day.

A devotional journey through sound.
With voice, instruments, and rhythm, we create a collective field where repetition becomes meditation and sound becomes presence.

No performance, no expectation — just expression from within.

Benefits:
Inner expansion, connection beyond the mind, joy, and grounding in the heart.

A transition from gentle opening into deep stillness.
We begin with Yin Yoga, holding slow, grounding postures that prepare the body to release. From there, you are guided into rest, where sound carries you deeper into relaxation.

Movement softens into stillness. Effort dissolves into receiving.

Benefits:
Release, mental calm, and a deep sense of inner balance.

Butoh is a theatre form from Japan. Butoh & Embodiment is a journey into presence, movement, imagination and transformation. 

Exploring the body as a creative instrument.

45 min. Embodiment

45. min Butoh

Benefits:
Body Awareness, reduces stress, supports grounding and relaxation, mental well-being, connects body mind and spirit