AYANUKA offers a weekly rhythm of movement, sound, and stillness — all held in our studio space, where movement, sound, and connection come together.
Each session is an invitation to slow down, move, release, and return to yourself.
Spaces are limited to keep the experience intimate.
Send us a message on Whatsap with:
· The experience you’d like to join
· Your preferred date
· Number of participants
You will receive confirmation, payment details, and all practical details.
· All sessions take place at the AYANUKA studio if not mentioned differently
· Sessions are guided in English, with Spanish available if needed.
· All times are in Panama Time (GMT −5)
WhatsApp: +507 69334601
Email: info@ayanuka.com
For Movement & Yoga
· Comfortable clothing
· Water
· A small towel
For Sound & Stillness
· Comfortable clothing
· Optional: a light layer or shawl